What is a means of controlling fear?

Affirmative self-talk is an effective means of controlling fear as it involves consciously using positive affirmations and encouraging inner dialogue to combat negative thoughts and anxiety. This technique helps individuals reframe their perceptions, promote self-confidence, and foster a more optimistic outlook in challenging situations. By intentionally focusing on positive statements about one's abilities or the potential for a positive outcome, individuals can reduce their fear response and enhance their overall emotional resilience.

Utilizing affirmative self-talk also encourages mindfulness and self-awareness, allowing individuals to recognize and acknowledge their fears while actively working to manage them constructively. This proactive approach can significantly improve stress management and decision-making during high-pressure situations common in search and rescue scenarios.