Which of the following is NOT a method to help control fear?

Avoiding the fear mechanism is not an effective method to help control fear. Instead of addressing the source of fear, avoidance tends to reinforce it by allowing the fear to remain unexamined and unchallenged. Successful fear management usually involves facing fears directly or finding constructive ways to cope with them.

In contrast, gathering information allows individuals to better understand their fears, which can reduce anxiety and increase feelings of control. This method entails learning about the situations or tasks that trigger fear, leading to informed decision-making and proactive strategies for facing challenges.

Affirmative self-talk involves using positive affirmations to counteract negative thoughts related to fear. This technique can significantly boost confidence and alter one’s perspective on fearful situations, making it easier to confront them.

Having a plan is another critical method for controlling fear. By outlining steps to take in potentially fear-inducing scenarios, individuals can feel more prepared and less anxious. Planning instills a sense of readiness, which directly mitigates feelings of fear and helplessness.

Thus, actively engaging with fear through knowledge, positive mindset strategies, and preparedness is far more beneficial than avoiding the fear mechanism.