Which of the following methods is NOT a means to control fear?

The option that is not a method to control fear is the removal of yourself physically and mentally from the situation. While it might seem like a way to avoid facing fear, physically and mentally distancing oneself does not address the underlying fear or anxiety. Instead, it can lead to avoidance behaviors that may intensify fear over time or prevent individuals from developing coping strategies.

In contrast, seeking social support provides emotional comfort and reassurance, which can help mitigate fear by allowing individuals to express their feelings and gain perspective from others. Using relaxation techniques, such as deep breathing or meditation, can help calm the body's stress responses and create a sense of control. Engaging in positive self-talk helps challenge negative thoughts and reinforces a more positive mindset, which can diminish feelings of fear and anxiety. Each of these other strategies directly works to manage fear and anxiety effectively.