Keeping your body weight over your feet is a fundamental principle in wilderness travel, particularly when navigating uneven or unstable terrain. This technique aids in maintaining balance and stability, which is crucial to prevent falls and injuries while hiking or traversing through wilderness areas. Proper weight distribution enables better control and allows the traveler to react more effectively to various environmental challenges, such as rocks, roots, or loose soil.
Consistent body weight distribution over your feet enhances your ability to manage potential hazards and maintain a solid footing, especially when dealing with steep inclines or declines. Staying balanced ensures that you can exert strength and power through your legs, making it easier to push off or adjust your position as necessary.
While body weight does naturally shift during movement to accommodate the terrain, it is ideal to maintain a central balance over your feet for optimal support and safety. Therefore, stating that you should keep your body weight over your feet aligns with successful wilderness travel techniques.